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Stuffed zucchini

4 servings

30 minutes

Recipe taken from the magazine "Culinary Workshop".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
237.7
kcal
10.6g
grams
7.8g
grams
31.7g
grams
Ingredients
4servings
Rice
4 
tbsp
Onion
1 
head
Garlic
1 
clove
Dill
3 
sprig
Vegetable oil
 
to taste
Tomato sauce
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the zucchinis, cut each into two or three pieces, scoop out the flesh to make cups (or cut in half and make boats, scooping out the flesh).

    Required ingredients:
    1. Zucchini3 pieces
  • 2

    Chop the pulp.

    Required ingredients:
    1. Zucchini3 pieces
  • 3

    Chop the dill.

    Required ingredients:
    1. Dill3 sprigs
  • 4

    Chop the onion, garlic, and mushrooms finely.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Button mushrooms100 g
  • 5

    Blanch the tomato, peel it, and chop it.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Fry onion, garlic, mushrooms with tomato and zucchini flesh in vegetable oil (5 minutes), season with salt and pepper, and sprinkle with dill.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Button mushrooms100 g
    4. Tomatoes2 pieces
    5. Zucchini3 pieces
    6. Vegetable oil to taste
    7. Salt to taste
    8. Ground black pepper to taste
    9. Dill3 sprigs
  • 7

    Let it cool slightly.

  • 8

    Boil the rice in salted boiling water for 7 minutes.

    Required ingredients:
    1. Rice4 tablespoons
  • 9

    Add to the vegetables, mix.

  • 10

    Fill the cups (or boats) made of zucchini with filling and sprinkle with grated cheese.

    Required ingredients:
    1. Zucchini3 pieces
    2. Hard cheese100 g
  • 11

    Place on a baking sheet, pour in some diluted tomato sauce, and bake for 15-20 minutes at 180 degrees.

    Required ingredients:
    1. Tomato sauce to taste

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