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Steamed Fish

4 servings

15 minutes

Steamed fish is an elegant and healthy dish rooted in European cuisine as a symbol of lightness and refined taste. This tuna recipe is a perfect blend of freshness and simplicity, where the light aroma of lemon, herbs, and delicate olive oil reveals the fish's natural flavor. The side of mini potatoes soaked in lemon juice complements the dish, creating a harmony of textures. It takes only 15 minutes to prepare, and the presentation is adorned with lime, basil, and cherry tomatoes for a touch of freshness. This dish is ideal for a light dinner; it satisfies while remaining light. A great choice for those who appreciate the taste of natural ingredients and pay attention to nutrition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
455
kcal
62.5g
grams
13.3g
grams
22.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Place tuna steaks on a steamer tray, drizzle with the juice of half a lemon and 1 tablespoon of olive oil, and sprinkle with chopped parsley. Season with salt and pepper to taste.

    Required ingredients:
    1. Tuna steak4 pieces
    2. Lemon1 piece
    3. Olive oil2 tablespoons
    4. Parsley30 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Place the peeled potatoes in the second steamer tray, drizzle with the remaining lemon juice and fat. Season with salt and pepper to taste.

    Required ingredients:
    1. Baby potatoes12 pieces
    2. Lemon1 piece
    3. Olive oil2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Cook for 15 minutes. Serve on a warmed plate, garnished with lime wedges, cherry tomatoes, and basil leaves.

    Required ingredients:
    1. Lime1 piece
    2. Cherry tomatoes10 pieces
    3. Basil leaves10 pieces

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