L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken tikka masalaIndian cuisine
Paella dish
Salad NiçoiseFrench cuisine
Paella dish
Mingrelian KhachapuriGeorgian cuisine
Paella dish
Pears in wineFrench cuisine
Paella dish
Vietnamese pancake banh xeoVietnamese cuisine

Sea bass fillet with artichokes and vongole

1 serving

30 minutes

Resort cuisine from the Campania region. There, tiny but pungent sea-smelling vongole shells are added not only to pasta, but also used to prepare soups, appetizers and fish. For this dish, the shells are first stewed with wine , and then fish fillets and artichokes are thrown into the pan with them - you get sea freshness squared. Recipe from Luciano Casale, chef of the Salumeria restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
441.1
kcal
37.8g
grams
24.3g
grams
12.4g
grams
Ingredients
1serving
Cooking steps
  • 1

    Slice the garlic thinly.

    Required ingredients:
    1. Garlic5 g
  • 2

    Heat oil in a large deep skillet and lightly sauté the garlic.

    Required ingredients:
    1. Olive oil20 ml
    2. Garlic5 g
  • 3

    Pour in the wine and bring to a boil.

    Required ingredients:
    1. Dry white wine30 ml
  • 4

    Place the vongole in the pan. Cover with a lid and simmer for 5 minutes. Remove any unopened shells from the pan.

    Required ingredients:
    1. Vongole (Venus clams)120 g
  • 5

    Add fish broth and fish.

    Required ingredients:
    1. Fish stock100 ml
    2. Sea bass fillet100 g
  • 6

    Place the coarsely chopped artichokes in the skillet.

    Required ingredients:
    1. Marinated baby artichokes100 g
  • 7

    Cover with a lid and cook on medium heat for 10-12 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

Similar recipes