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EasyCook
EasyCook
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Sea bass fillet baked in breadcrumbs

4 servings

30 minutes

Baked sea bass fillet in breadcrumbs is a refined dish of European cuisine that combines the tenderness of fish with a crispy golden crust. Sea bass, popular among gourmets for its mild flavor and delicate texture, gains a rich aroma here thanks to garlic, spices, and mayonnaise. The breadcrumbs create an appetizing crust that makes each bite perfect. Baked in the oven to ideal softness, it retains its juiciness while the slight sharpness of garlic adds zest. This dish is perfect for an elegant dinner or light lunch, especially when served on fresh salad leaves. Simple to prepare yet impressive in taste, it will adorn any table by blending classic European culinary traditions with modern comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
231.4
kcal
15.9g
grams
11.8g
grams
16.4g
grams
Ingredients
4servings
Salt
 
to taste
Spices
 
to taste
Garlic
1 
clove
Cooking steps
  • 1

    Prepare all necessary ingredients.

  • 2

    Grease the baking dish with vegetable oil.

    Required ingredients:
    1. Vegetable oil10 ml
  • 3

    Lay out the fish.

    Required ingredients:
    1. Sea bass fillet300 g
  • 4

    Chop the garlic.

    Required ingredients:
    1. Garlic1 clove
  • 5

    Grease the fish with garlic.

    Required ingredients:
    1. Garlic1 clove
  • 6

    Spread mayonnaise on top.

    Required ingredients:
    1. Mayonnaise40 g
  • 7

    Sprinkle with salt and spices.

    Required ingredients:
    1. Salt to taste
    2. Spices to taste
  • 8

    Sprinkle with breadcrumbs.

    Required ingredients:
    1. Breadcrumbs80 g
  • 9

    Bake in an oven preheated to 180 degrees for 20 minutes.

  • 10

    Can be placed on a lettuce leaf.

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