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Corn porridge with fish and apples

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

750.4

kcal

29.3g

grams

22.9g

grams

108.9g

grams

Ingredients

3servings

300

g

Cornmeal (polenta)

300

g

2

pc

2

head

3

pc

3

tbsp

1

tbsp

Ground black pepper

to taste

to taste

Cooking steps

1
Wash the carrot, peel it, and cut it into strips.
Required ingredients:
1. Carrot: 2 pieces

2
Peel the onion, wash it, and slice it into half rings.
Required ingredients:
1. Onion: 2 heads

3
Wash the fish and cut it into portion-sized pieces.
Required ingredients:
1. Fish fillet: 300 g

4
Wash the apples, remove the core, cut each into four pieces.
Required ingredients:
1. Apple: 3 pieces

5
Fry carrots and onions in 1 tablespoon of oil.
Required ingredients:
1. Carrot: 2 pieces
2. Onion: 2 heads
3. Olive oil: 3 tablespoons

6
Sprinkle the fish fillet with salt and pepper.
Required ingredients:
1. Ground black pepper: to taste
2. Salt: to taste

7
Heat the remaining oil in a deep skillet, add the pre-washed cornmeal and tomato paste.
Required ingredients:
1. Olive oil: 3 tablespoons
2. Cornmeal (polenta): 300 g
3. Tomato paste: 1 tablespoon

8
Pour water into the pan and bring it to a boil.

9
Then add the fish and apples and cook until ready.
Required ingredients:
1. Fish fillet: 300 g
2. Apple: 3 pieces

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