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Cod with peperonata

4 servings

30 minutes

Cod with peperonata is an elegant dish of European cuisine that combines tender cod fillet with a fragrant sauce made from sweet peppers, tomatoes, and aromatic herbs. Peperonata, a traditional Italian side dish, gives the fish a rich flavor with soft sweet and spicy notes. It is easy to prepare: the cod simmers in the sauce, absorbing its aromas. Balsamic vinegar adds a refined tanginess, while fresh oregano completes the flavor composition. This dish is perfect for both a cozy family dinner and a festive table. The harmonious combination of ingredients makes it versatile: it can be served with light white wine and fresh bread or complemented with a potato side dish. The simplicity of preparation and richness of flavors turn this recipe into a true culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
370.7
kcal
39.6g
grams
10.9g
grams
22.7g
grams
Ingredients
4servings
Cooking steps
  • 1

    Heat oil in a 30 cm diameter skillet. Slice the onion into thin half-rings and clean the bell pepper from seeds, cutting it into thin strips. Sauté the vegetables with half a teaspoon of salt for 5 minutes. Then add garlic and paprika and sauté for another 15 seconds. Add tomatoes, draining the liquid beforehand, vermouth, thyme, and ground pepper.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Onion1 head
    3. Red sweet pepper2 pieces
    4. Garlic4 cloves
    5. Paprika2 teaspoons
    6. Canned diced tomatoes600 g
    7. Vermouth0.5 glass
    8. Dried thyme to taste
    9. Ground black pepper to taste
  • 2

    Pat the fillets dry with paper towels, then season with salt and pepper. Place them in the sauce and drizzle a little on top. Cook covered over medium-low heat for 10 minutes.

    Required ingredients:
    1. Cod fillet4 pieces
    2. Salt1 teaspoon
    3. Ground black pepper to taste
  • 3

    Place the fillet on plates. Sprinkle the sauce with chopped oregano and season with salt and pepper. Drizzle the fish with the sauce and splash with balsamic vinegar.

    Required ingredients:
    1. Fresh oregano leaves8 g
    2. Salt1 teaspoon
    3. Ground black pepper to taste
    4. Balsamic vinegar2 tablespoons

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