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Omelette with zucchini and feta

6 servings

50 minutes

This omelette is as tender as can be. Two types of cheese, soft mozzarella and feta, high-fat cream, olive oil and, of course, eggs - together they produce the perfect substance, of which there is no such thing as too much. An excellent breakfast for a large family.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
285.2
kcal
15.9g
grams
20.8g
grams
10.4g
grams
Ingredients
6servings
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • 2

    Slice the zucchini into thin rings using a mandoline.

    Required ingredients:
    1. Baby courgettes2 pieces
  • 3

    Cut the green part of the leek (it can be frozen and used for broths), wash the white part well from sand and slice it into half-rings. Cut the green onion into rings.

    Required ingredients:
    1. Leek2 pieces
    2. Spring onion20 g
  • 4

    In a large skillet, heat olive oil, add leeks and ¾ of the chopped zucchini.

    Required ingredients:
    1. Olive oil30 ml
    2. Leek2 pieces
    3. Baby courgettes2 pieces
  • 5

    Add half of the salt and simmer, stirring, until soft, for 4-5 minutes. Then remove from heat and let sit for 5 minutes.

    Required ingredients:
    1. Salt0.3 teaspoon
  • 6

    Whisk the eggs with cream, add ¾ green onion and the remaining salt.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Cream 20% fat180 ml
    3. Spring onion20 g
    4. Salt0.3 teaspoon
  • 7

    Break the feta into pieces and grate the mozzarella.

    Required ingredients:
    1. Feta cheese100 g
    2. Mozzarella cheese100 g
  • 8

    Grease the baking dish with vegetable oil. Place the stewed zucchini, then add mozzarella and half of the grated feta on top.

    Required ingredients:
    1. Vegetable oil to taste
    2. Baby courgettes2 pieces
    3. Mozzarella cheese100 g
    4. Feta cheese100 g
  • 9

    Pour the egg mixture into the mold with zucchini.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Cream 20% fat180 ml
  • 10

    Beautifully layer the raw zucchini on top and sprinkle with the remaining feta. Bake in the oven for 35-40 minutes. If the top starts to burn, cover it with foil. Let the finished casserole cool slightly on a rack.

    Required ingredients:
    1. Baby courgettes2 pieces
    2. Feta cheese100 g
  • 11

    Serve the omelet sprinkled with the remaining green onions.

    Required ingredients:
    1. Spring onion20 g

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