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Protein waffles

1 serving

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

588.7

kcal

26.1g

grams

21.2g

grams

83.1g

grams

Ingredients

1serving

1

pc

100

g

pinch

Mozzarella cheese

30

g

0.3

pc

Plant-based milk

20

ml

Cooking steps

1
Beat the egg with a fork. Add oats, mozzarella, mashed banana, salt and spices to taste (vanilla, cardamom, nutmeg, cinnamon).
Required ingredients:
1. Chicken egg: 1 piece
2. Rolled oats: 100 g
3. Mozzarella cheese: 30 g
4. Bananas: 0.3 piece
5. Salt: pinch

2
Bake waffles in a waffle maker. If you want a crispier taste, use only egg whites.
Required ingredients:
1. Chicken egg: 1 piece

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