Sandwich with egg and sprat spread

Name: Sandwich with egg and sprat spread
Total time: 10 min
Yield: 1
Ingredients: Sprats in oil 100 g; Chicken egg 1 piece; Red onion 0.5 piece; Spring onion 0.5 stem; Mustard oil 1.5 teaspoon; White wheat bun 1 piece; Salt 0 to taste

1 serving

10 minutes

A boiled egg tames the bright sprat character, and if you mix the ingredients together, you get a completely new taste. The recipe uses mustard oil, if you don't have it on hand, no problem.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

921.6

kcal

33.1g

grams

58.6g

grams

57.5g

grams

Ingredients

1serving

Sprats in oil

100

g

Chicken egg

1

pc

Red onion

0.5

pc

Spring onion

0.5

stem

Mustard oil

1.5

tsp

White wheat bun

1

pc

Salt

to taste

Cooking steps

1
Boil the eggs almost hard. Then cool them.
Required ingredients:
1. Chicken egg: 1 piece

2
Cut the bun in half.
Required ingredients:
1. White wheat bun: 1 piece

3
Grease the crumb with mustard oil.
Required ingredients:
1. Mustard oil: 1.5 teaspoon

4
Mash the sprats with a fork in a deep bowl.
Required ingredients:
1. Sprats in oil: 100 g

5
Add finely chopped onion.
Required ingredients:
1. Red onion: 0.5 piece
2. Spring onion: 0.5 stem

6
Chop the eggs finely and add them to the other ingredients. Add a little salt and mix.
Required ingredients:
1. Chicken egg: 1 piece
2. Salt: to taste

7
Spread the bun with the spread.
Required ingredients:
1. Sprats in oil: 100 g
2. Chicken egg: 1 piece
3. Red onion: 0.5 piece
4. Spring onion: 0.5 stem
5. Mustard oil: 1.5 teaspoon

8
Serve with a sprig of greenery.
Required ingredients:
1. Spring onion: 0.5 stem

Sandwich with egg and sprat spread

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