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EasyCook
EasyCook
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Protein roulettes

1 serving

15 minutes

Protein rolls are a light and elegant dish of French cuisine that combines the tenderness of an egg omelet with the freshness of cottage cheese and herbs. Their origin can be linked to the tradition of refined snacks typical of French apéritifs. The taste of the rolls surprises with a harmonious balance of creamy softness from the cottage cheese and a slight saltiness from crab sticks, highlighted by aromatic herbs. This is an ideal option for those who watch their diet but do not want to give up pleasure. The rolls are easy to prepare, and their miniature form makes them a convenient and stylish snack for a buffet or a healthy bite throughout the day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
357
kcal
55.7g
grams
7.7g
grams
15.4g
grams
Ingredients
1serving
Cooking steps
  • 1

    Whisk the eggs

    Required ingredients:
    1. Chicken egg1 piece
    2. Egg white2 pieces
  • 2

    Fry an omelette in a pan without oil

  • 3

    Cut it into 4 strips, spread cottage cheese with herbs, and wrap a stick in each.

    Required ingredients:
    1. Soft fat-free curd cheese180 g
    2. Fresh herbs1 bunch
    3. Crab sticks (surimi)100 g
  • 4

    Nutritious and healthy snack is ready!

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