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Salad of stewed pumpkin with cheese and arugula

6 servings

40 minutes

Pumpkin salad with cheese and arugula is a refined dish of European cuisine that combines the tenderness of baked pumpkin, the piquancy of soft goat cheese, and the freshness of arugula. This culinary creation is rooted in Mediterranean traditions where the balance of flavors and textures is valued. The pumpkin infused with the aromas of Provençal herbs becomes soft and velvety, while the addition of cheese gives it a creamy richness. Arugula with its slight bitterness refreshes the dish, making it perfect for a light dinner or an exquisite festive table. This salad can be served as a standalone dish or as a side to meat and fish. It delights not only with its taste but also with vibrant colors, creating an atmosphere of coziness and gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
416
kcal
16.7g
grams
20.7g
grams
64.8g
grams
Ingredients
6servings
Cooking steps
  • 1

    Prepare the pumpkin, cut it in half, and slice it into wedges.

  • 2

    Remove the seeds with a spoon.

  • 3

    Remove the seeds from both parts.

  • 4

    Next, peel the segments.

  • 5

    Cut into cubes.

  • 6

    Place pumpkin cubes in a pan, add vegetable oil, and set on medium heat.

    Required ingredients:
    1. Pumpkin1 piece
    2. Vegetable oil70 ml
  • 7

    Then add salt.

    Required ingredients:
    1. Herb salt to taste
  • 8

    And add Provencal herbs.

    Required ingredients:
    1. Herbes de Provence1 teaspoon
  • 9

    Mix and add soft cheese.

    Required ingredients:
    1. Soft goat cheese with herbs3 tablespoons
  • 10

    Mix everything and cook covered until the pumpkin is soft.

  • 11

    Next, prepare arugula and mozzarella.

    Required ingredients:
    1. Rocket (arugula)2 bunchs
  • 12

    Put the salad in a bowl of convenient size.

  • 13

    Cut the cheese into small pieces.

    Required ingredients:
    1. Mozzarella cheese100 g
  • 14

    Add cheese to the salad.

  • 15

    Add the cooked pumpkin to the bowl with salad leaves and cheese.

    Required ingredients:
    1. Pumpkin1 piece
  • 16

    Mix everything thoroughly.

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