Airy French Omelette

Name: Airy French Omelette
Total time: 25 min
Yield: 4
Ingredients: Chicken egg 6 piece; Processed cheese 40 g; Spinach 60 g; Shrimps 40 g; Vegetable oil 20 ml; Spices 0 to taste; Green oil 10 g; Micro salad 4 g

4 servings

25 minutes

Recipe by Vitaly Sakhnov, chef of the restaurant "Magadan" (Rostov-on-Don).

Energy value per serving

CaloriesProteinsFatsCarbohydrates

243

kcal

15.4g

grams

18.2g

grams

3.5g

grams

Ingredients

4servings

Chicken egg

6

pc

Processed cheese

40

g

Spinach

60

g

Shrimps

40

g

Vegetable oil

20

ml

Spices

to taste

Green oil

10

g

Micro salad

4

g

Cooking steps

1
Separate the whites from the yolks.
Required ingredients:
1. Chicken egg: 6 pieces

2
Whip the egg whites to a stable mass.
Required ingredients:
1. Chicken egg: 6 pieces

3
Heat vegetable oil in a pan, pour in the yolk, and top with spinach, shrimp, and cheese.
Required ingredients:
1. Vegetable oil: 20 ml
2. Chicken egg: 6 pieces
3. Spinach: 60 g
4. Shrimps: 40 g
5. Processed cheese: 40 g

4
Spread a fluffy mass of egg whites on top and bake in the oven at 180 degrees until a golden crust forms.
Required ingredients:
1. Chicken egg: 6 pieces
2. Spices: to taste

5
Remove the omelet from the pan, carefully cut it into pieces. Garnish with microgreens and green oil.
Required ingredients:
1. Green oil: 10 g
2. Micro salad: 4 g

Airy French Omelette

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