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Tomato Oatmeal

2 servings

30 minutes

Recipe taken from the book "The best of Eggselent.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
512.1
kcal
24.6g
grams
18g
grams
70g
grams
Ingredients
2servings
Oat flakes
140 
g
Grated Parmesan cheese
30 
g
Tomatoes
4 
pc
Garlic
4 
clove
Chicken egg
2 
pc
Dried rosemary
2 
tsp
Turmeric
2 
tsp
Cumin (zira)
2 
tsp
Boiling water
250 
tbsp
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Fresh thyme
 
to taste
Vinegar 9%
0.5 
tbsp
Sugar
 
to taste
Cooking steps
  • 1

    Slightly crush the garlic with the flat side of a knife, peel off the skin, and chop it coarsely.

    Required ingredients:
    1. Garlic4 cloves
  • 2

    Cut the tomatoes into 2x2 cm cubes.

    Required ingredients:
    1. Tomatoes4 pieces
  • 3

    Pour olive oil into a thick-bottomed pot to completely cover the bottom, then add garlic and rosemary.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic4 cloves
    3. Dried rosemary2 teaspoons
  • 4

    Sauté garlic until golden in oil (this happens quickly) and add tomatoes. Season with salt, pepper, add sugar, cumin, and turmeric.

    Required ingredients:
    1. Garlic4 cloves
    2. Tomatoes4 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Sugar to taste
    6. Cumin (zira)2 teaspoons
    7. Turmeric2 teaspoons
  • 5

    Immediately add the oats while stirring and pour in hot water.

    Required ingredients:
    1. Oat flakes140 g
    2. Boiling water250 tablespoons
  • 6

    Wait for the oatmeal to be ready, then add the cheese! Mix it — and it's done.

    Required ingredients:
    1. Grated Parmesan cheese30 g
  • 7

    To make poached eggs, take a deep pot, fill it with plenty of water, and bring it to a boil. Reduce the heat to have small bubbles, then add vinegar and salt.

    Required ingredients:
    1. Vinegar 9%0.5 tablespoon
    2. Salt to taste
  • 8

    Create a vortex in water with a spoon. Crack an egg at the edge of the vortex. Time for 3 minutes!

    Required ingredients:
    1. Chicken egg2 pieces
  • 9

    Use a spoon or slotted spoon to take the egg and place it on a napkin to absorb the water.

  • 10

    Put the porridge on a plate, top it with an egg and a little more cheese - you can never have too much cheese!

    Required ingredients:
    1. Grated Parmesan cheese30 g
  • 11

    Garnish with thyme sprigs and black pepper.

    Required ingredients:
    1. Fresh thyme to taste
    2. Ground black pepper to taste

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