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Oatmeal with almond flakes that will give you energy

1 serving

5 minutes

Oatmeal with almond flakes is not just breakfast but a true source of energy and flavor. This recipe has roots in European cuisine, where oats are valued for their nutrition. Fragrant ginger adds a slight spiciness to the morning dish, honey adds natural sweetness, and flaxseeds provide digestive benefits. Almond flakes contribute a crunchy texture and nutty undertone, while gentle vanilla soy yogurt completes the composition with softness and creaminess. The simplicity of preparation makes this dish an ideal choice for a busy morning: just a couple of minutes in the microwave and a nutritious breakfast is ready. This oatmeal will not only energize you but also provide a sense of comfort from the very first bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
711
kcal
26.9g
grams
24.1g
grams
119.5g
grams
Ingredients
1serving
Oatmeal
0.8 
glass
Milk
1 
glass
Almond flakes
1 
tbsp
Ground ginger
0.5 
tsp
Honey
1 
tsp
Flax seeds
1 
tsp
Soy Vanilla Yogurt
20 
g
Cooking steps
  • 1

    Mix milk, oats, almond flakes, ginger powder, honey, and flax seeds in a bowl.

    Required ingredients:
    1. Milk1 glass
    2. Oatmeal0.8 glass
    3. Almond flakes1 tablespoon
    4. Ground ginger0.5 teaspoon
    5. Honey1 teaspoon
    6. Flax seeds1 teaspoon
  • 2

    Place in the microwave for 2 minutes.

  • 3

    Pour yogurt on top.

    Required ingredients:
    1. Soy Vanilla Yogurt20 g

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