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EasyCook
EasyCook
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Low-calorie breakfast

1 serving

10 minutes

This low-calorie breakfast is the embodiment of simplicity and health from Russian cuisine. It features a soft-boiled chicken egg, fresh green salad, and fragrant ramsons. Tomatoes add juiciness, while Russian cheese adds creaminess to the flavor. Light yet nutritious, it’s perfect for morning awakening, providing energy for the whole day. This breakfast suits those who watch their diet but don’t want to sacrifice taste. The dish can be served as a light snack or complemented with whole grain bread for a heartier option. It pairs perfectly with freshly squeezed juice or green tea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.9
kcal
20.5g
grams
21.5g
grams
3.6g
grams
Ingredients
1serving
Green salad
0.1 
bunch
Chicken egg
1 
pc
Tomatoes
0.5 
pc
Wild garlic
3 
stem
Russian cheese
50 
g
Salt
 
to taste
Cooking steps
  • 1

    Boil the egg hard. Cut the cheese and tomatoes.

    Required ingredients:
    1. Chicken egg1 piece
    2. Tomatoes0.5 piece
    3. Russian cheese50 g
  • 2

    Mix the ingredients.

    Required ingredients:
    1. Green salad0.1 bunch
    2. Wild garlic3 stems
  • 3

    Salt to taste.

    Required ingredients:
    1. Salt to taste

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