L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
HummusArabic cuisine
Paella dish
Chocolate Fondant with Creamy Ice CreamFrench cuisine
Paella dish
Chicken liver in sour creamRussian cuisine
Paella dish
Eggs BenedictAmerican cuisine
Paella dish
Beef cutletsSoviet cuisine
Paella dish
Fish soup from canned pink salmonRussian cuisine
Paella dish
Toffee SticksBritish cuisine
Paella dish
Spaghetti carbonaraItalian cuisine
Paella dish
Chak-chakTatar cuisine
Paella dish
Moldavian cookies gogoshMoldovan cuisine

Sugar-free diet pancakes with chocolate sauce

4 servings

30 minutes

A great breakfast for the whole family.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
164.1
kcal
8.5g
grams
6.1g
grams
19.9g
grams
Ingredients
4servings
Kefir
1 
glass
Oat flakes
1 
glass
Chicken egg
2 
pc
Cooking steps

  • 1

    Oat flakes (NOT INSTANT) need to be ground to the consistency of whole grain flour.

    Required ingredients:
    1. Oat flakes: 1 glass

  • 2

    Then mix all the ingredients. Make sure there are no lumps left.

    Required ingredients:
    1. Kefir: 1 glass
    2. Oat flakes: 1 glass
    3. Chicken egg: 2 pieces

  • 3

    Place the batter in a non-stick pan WITHOUT oil and cook the pancakes over medium heat until they are completely covered with bubbles. Then flip them. The pancakes should be fluffy and golden in color.

  • 4

    Enjoy your meal...

Similar recipes