Diet pancakes with blueberries
2 servings
15 minutes
Dietary blueberry pancakes are a delicate combination of healthy ingredients, creating a light and airy treat. Oats give them a subtle nutty flavor, while cottage cheese and kefir provide softness and richness, and juicy blueberries add natural sweetness and a hint of tartness. These pancakes are perfect for those who watch their diet but don't want to give up pleasure. Serving them with honey-yogurt sauce makes the dish even more delicate and harmonious. Inspired by traditional Russian cuisine, they represent a modern interpretation of familiar flavors suitable for a light breakfast or healthy snack.
1
Grind the flakes in a blender, add the crushed cottage cheese, kefir, and eggs.
- Rolled oats: 1 glass
- Fat-free curd cheese: 100 g
- Kefir: 100 ml
- Chicken egg: 2 pieces
2
Gently fold the berries into the dough and let it sit for 15 minutes.
- Blueberry: 1 glass
3
Fry the pancakes in a preheated non-stick pan with a lid over medium heat for 3 minutes on each side.
4
Serve with yogurt and honey sauce.
- Fat-free yoghurt: 0.8 glass
- Honey: 1 teaspoon