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Baked Pumpkin Appetizer with Red Onion and Rosemary

4 servings

45 minutes

Baked pumpkin with red onion and rosemary is a delightful dish inspired by Italian culinary traditions. The naturally sweet pumpkin caramelizes during roasting, developing a rich flavor with subtle nutty notes. Red onion adds zest, while rosemary unveils aromatic depth. Maple syrup and Dijon mustard create a refined blend of sweet and spicy, making the appetizer vibrant and memorable. This dish is perfect for autumn gatherings, complementing meat and vegetable dishes or standing alone as a gastronomic delight. Its warm, juicy texture and spicy aromas make it an excellent choice for a cozy family dinner or festive lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
191.6
kcal
4.2g
grams
10.6g
grams
27.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Clean and finely slice the onion. Cut the pumpkin lengthwise into 4 pieces, remove the seeds, and slice it very thinly across. Transfer everything to a bowl and add 1 tablespoon of olive oil and salt. Mix well. Spread in a single layer on a baking sheet.

    Required ingredients:
    1. Red onion1 head
    2. Summer squash1 kg
    3. Extra virgin olive oil2 tablespoons
    4. Salt to taste
  • 3

    Send to the oven for about 30 minutes until soft and golden.

  • 4

    Meanwhile, in a bowl, mix the remaining oil, rosemary, maple syrup, and mustard. Add the pumpkin and stir.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Chopped fresh rosemary1 teaspoon
    3. Maple syrup1 tablespoon
    4. Dijon mustard1 tablespoon
    5. Summer squash1 kg

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EasyCook - Baked Pumpkin Appetizer with Red Onion and Rosemary