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Fried fern

2 servings

20 minutes

Fried fern is a traditional dish of Korean cuisine, deeply rooted in the country's gastronomic culture. Its history dates back to ancient times when Koreans used wild plants for food. The cooked fern has a soft texture, slightly crispy on the outside and tender inside. The sharp notes of red pepper, the aroma of garlic, and the richness of soy sauce create a rich flavor bouquet that perfectly complements rice or meat dishes. It is not just a side dish but a true embodiment of the philosophy of Korean cuisine based on balance of flavors and health benefits. Fried fern is often served as part of banchan – a set of appetizers accompanying the main dish. It not only satisfies but also opens new dimensions of taste sensations where tradition and modernity intertwine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
319.8
kcal
9.4g
grams
27.6g
grams
12.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the fern.

    Required ingredients:
    1. Fiddlehead fern (bracken)300 g
  • 2

    Put in the frying pan with oil.

    Required ingredients:
    1. Vegetable oil3 tablespoons
  • 3

    Add garlic, red pepper, adinamodo, soy sauce, and salt. Simmer for 5-7 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Ground red pepper to taste
    3. Monosodium glutamate (MSG) to taste
    4. Soy sauce2 tablespoons
    5. Salt to taste

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