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Lobio with walnuts

6 servings

145 minutes

Lobio with walnuts is a traditional Georgian dish filled with rich flavors and aromas of the Caucasus. The base of the dish is red beans, simmered to softness while absorbing the spicy notes of khmeli-suneli. Walnuts give it a velvety texture and a slight nutty bitterness. Lobio is aromatically complemented by cilantro and garlic, creating a bright contrast of freshness and richness. This dish is not only nutritious but also versatile—it can be served warm or cold as an independent snack or side dish. In Georgian cuisine, it holds a special place as an integral part of traditional feasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.5
kcal
7.9g
grams
17.7g
grams
14.4g
grams
Ingredients
6servings
Walnuts
100 
g
Onion
2 
head
Garlic
5 
clove
Cilantro
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Soak the beans in cold water for a day. Rinse, add water, and boil until cooked (about 2 hours). Drain the broth into a separate container.

    Required ingredients:
    1. Dried red kidney beans300 g
  • 2

    Chop onion and garlic (4 cloves) and fry in vegetable oil until golden brown. Add khmeli-suneli 5 minutes before done. Remove from heat and let cool slightly.

    Required ingredients:
    1. Onion2 heads
    2. Garlic5 clove
    3. Vegetable oil2 tablespoons
    4. Khmeli-suneli2 teaspoons
  • 3

    Chop the nuts in a blender with the fried onion and garlic.

    Required ingredients:
    1. Walnuts100 g
    2. Onion2 heads
    3. Garlic5 clove
  • 4

    Wash the cilantro, chop it finely, and grind it in a mortar with a clove of garlic and salt until juice is released.

    Required ingredients:
    1. Cilantro1 bunch
    2. Garlic5 clove
    3. Salt to taste
  • 5

    Mix the beans with the nut paste and cilantro. Add salt and pepper, and mix well. If the lobio is too thick, add some bean broth. Let it sit for 1 hour.

    Required ingredients:
    1. Dried red kidney beans300 g
    2. Walnuts100 g
    3. Cilantro1 bunch
    4. Salt to taste
    5. Ground black pepper to taste

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