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Zucchini with cashews

2 servings

20 minutes

Zucchini with cashews is a refined dish of European cuisine that harmoniously combines the tenderness of vegetables and the richness of nuts. Young zucchinis, fried to a golden crust in fragrant olive oil, retain their juiciness, while lightly toasted cashews add textural contrast and a subtle sweetness. Sprinkled with dried herbs, the nuts and zucchinis acquire a noble, rich flavor reminiscent of Mediterranean healthy eating traditions. This light yet nutritious dish is perfect as a side or standalone snack. It pairs wonderfully with white wine and fresh herbs, creating an atmosphere of comfort and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.4
kcal
8.2g
grams
34.4g
grams
17.1g
grams
Ingredients
2servings
Cashew
50 
g
Young zucchini
2 
pc
Olive oil
2 
tbsp
Salt
 
to taste
Dried oregano
 
pinch
Dried basil
 
pinch
Cooking steps
  • 1

    Cut the zucchini into rings 7 mm thick.

    Required ingredients:
    1. Young zucchini2 pieces
  • 2

    Heat olive oil in a pan. Add the zucchini.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Young zucchini2 pieces
  • 3

    Flip. Salt. Place on a plate.

    Required ingredients:
    1. Salt to taste
  • 4

    Slightly fry the cashews in zucchini oil. Sprinkle the zucchini with herbs and nuts.

    Required ingredients:
    1. Cashew50 g
    2. Dried oregano pinch
    3. Dried basil pinch

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