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Eggplant and Zucchini Caviar

4 servings

30 minutes

Eggplant and zucchini caviar is a vibrant dish of Greek cuisine that combines the tender texture of baked vegetables with the rich aroma of fresh peppers, tomatoes, and onions. The origins of this recipe trace back to the Mediterranean tradition of preparing vegetable appetizers known for their rich flavor and lightness. Baked eggplants and zucchinis give the caviar a velvety consistency, while the addition of bell peppers and tomatoes adds freshness and a slight tanginess. Dressed with sunflower oil, it reveals the natural flavors of the ingredients and is perfect as a standalone appetizer or as an accompaniment to meat and fish dishes. Served with crispy bread or pita, it creates a harmonious balance of flavors and textures. This dish is a true embodiment of the sun and flavors of the Greek coast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
90.8
kcal
4.4g
grams
0.4g
grams
19.1g
grams
Ingredients
4servings
Eggplants
2 
pc
Tomatoes
2 
pc
Sweet pepper
2 
pc
Onion
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Zucchini
1 
pc
Cooking steps
  • 1

    We bake eggplants and zucchinis in the oven, peel them, and chop them finely.

    Required ingredients:
    1. Eggplants2 pieces
    2. Zucchini1 piece
  • 2

    We add chopped tomatoes, green and red bell peppers, onion, salt, and pepper.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper2 pieces
    3. Onion2 pieces
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    We mix the prepared mixture with sunflower oil.

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EasyCook - Eggplant and Zucchini Caviar