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Hummus with spices

12 servings

20 minutes

Hummus with spices is a fragrant dish inspired by Eastern traditions but adapted for European cuisine. Its base is tender chickpeas infused with lemon freshness and enriched with deep notes of roasted cumin and sesame. The creamy texture is achieved through tahini and olive oil, while garlic adds zest. This hummus pairs perfectly with lavash or fresh vegetables, serving as not only a tasty snack but also a complete nutritious meal. The spices make it special, revealing a wealth of flavors with each bite. It suits both everyday dinners and festive occasions, becoming an exquisite addition to any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
203.9
kcal
10g
grams
6.2g
grams
28.5g
grams
Ingredients
12servings
Chickpeas
500 
g
Tahini
3 
tbsp
Olive oil
 
to taste
Garlic
2 
head
Cooking steps
  • 1

    Soak the chickpeas in water the night before making hummus.

    Required ingredients:
    1. Chickpeas500 g
  • 2

    Cook the chickpeas until they are soft.

    Required ingredients:
    1. Chickpeas500 g
  • 3

    Toast cumin and sesame seeds in a pan (2 minutes).

    Required ingredients:
    1. Toasted cumin2 tablespoons
  • 4

    Place chickpeas, lemon juice, seeds, and olive oil in a blender.

    Required ingredients:
    1. Chickpeas500 g
    2. Lemon juice200 ml
    3. Toasted cumin2 tablespoons
    4. Olive oil to taste
  • 5

    Chop everything.

  • 6

    Add garlic and grind everything again.

    Required ingredients:
    1. Garlic2 heads
  • 7

    Try the hummus and add spices to taste.

    Required ingredients:
    1. Tahini3 tablespoons
    2. Toasted cumin2 tablespoons
    3. Olive oil to taste

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