L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
HummusArabic cuisine
Paella dish
Vietnamese pancake banh xeoVietnamese cuisine
Paella dish
Reuben SandwichAmerican cuisine
Paella dish
Chicken paprikashHungarian cuisine
Paella dish
OlivierRussian cuisine
Paella dish
Azerbaijani omelet kukuAzerbaijani cuisine
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
Lemon Meringue PieFrench cuisine

Beef tongue, fried in a grill pan

10 servings

195 minutes

Beef tongue grilled in a skillet is a true delight for connoisseurs of Russian cuisine. This delicacy, known since tsarist times, combines the tenderness of boiled tongue with an appetizing crispy crust that forms when grilled. Seasoned with saffron, salt, and pepper, it acquires a rich aroma and refined depth of flavor. Served with arugula, cherry tomatoes, and fresh basil adds freshness and lightness to the dish. Beef tongue is a symbol of sophistication, perfectly suited for both festive feasts and cozy family dinners. Rich in protein and beneficial microelements, it is nutritious and harmoniously pairs with various side dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.4
kcal
15.9g
grams
15.1g
grams
0.3g
grams
Ingredients
10servings
Sea salt
 
to taste
Basil
 
to taste
Saffron
 
pinch
Cooking steps
  • 1

    Put the tongue in water and boil for 3 hours on medium heat after it starts boiling.

    Required ingredients:
    1. Beef tongue1300 g
  • 2

    Drain the water and place the tongue under cold running water for a few minutes.

  • 3

    Clean the tongue from skin.

  • 4

    Slice the language.

  • 5

    Heat the oiled grill pan.

    Required ingredients:
    1. Mustard oil1 teaspoon
  • 6

    Lay out the slices.

  • 7

    To salt.

    Required ingredients:
    1. Sea salt to taste
  • 8

    Add pepper. Fry on high heat for 3-4 minutes.

    Required ingredients:
    1. Ground pepper blend to taste
  • 9

    Turn over.

  • 10

    Add saffron.

    Required ingredients:
    1. Saffron pinch
  • 11

    Salt it. Fry for 3 minutes.

    Required ingredients:
    1. Sea salt to taste
  • 12

    Place arugula on the plate. Top with slices of tongue.

    Required ingredients:
    1. Rocket (arugula) to taste
  • 13

    Cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 14

    Add cherry and basil to the dish.

    Required ingredients:
    1. Cherry tomatoes100 g
    2. Basil to taste

Similar recipes

EasyCook - Beef tongue, fried in a grill pan