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Cannellini beans with garlic and sage

4 servings

45 minutes

Cannellini beans with garlic and sage is an exquisite dish of French cuisine infused with the aromas of Provençal herbs and the creamy texture of the beans. The origins of this recipe trace back to traditional French country kitchens, where simple yet refined dishes were valued for their rich flavor and nourishment. Cannellini is one of the most delicate varieties of beans, perfectly complementing the soft spiciness of sage and the sweet depth of roasted garlic. The beans are slowly cooked with aromatic spices, absorbing their subtle nuances, and then served with olive oil that highlights its creamy texture. This dish is wonderful as a light dinner or a side to meat and fish dishes, bringing a cozy atmosphere of French gastronomy to the table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
220.3
kcal
8.6g
grams
10.6g
grams
22.2g
grams
Ingredients
4servings
Cannellini beans
450 
g
Olive oil
2 
tbsp
Garlic
1 
head
Sage
1 
stem
Black peppercorns
0.3 
tsp
Coarse salt
1 
tsp
Cooking steps
  • 1

    Pour the beans into a large bowl and cover with 6 cups of cold water. Leave overnight.

    Required ingredients:
    1. Cannellini beans450 g
  • 2

    Drain the water from the beans and transfer to a large pot. Add 8 cups of water, 2 tablespoons of olive oil, a sprig of sage, and black pepper. Peel the garlic and cut off the top of the head. Add it to the beans. Bring to a boil over medium heat, slightly reduce the heat, and simmer uncovered for about 1.5 hours, stirring occasionally. Add 1 teaspoon of salt. Cook for another 30 minutes until the beans are soft, adding more water if necessary. Cool in the broth for about 1 hour.

    Required ingredients:
    1. Cannellini beans450 g
    2. Olive oil2 tablespoons
    3. Sage1 stem
    4. Black peppercorns0.3 teaspoon
    5. Garlic1 head
    6. Coarse salt1 teaspoon
  • 3

    Using a slotted spoon, distribute the beans into serving bowls, removing the garlic, sage, and black pepper. Season with salt and pepper to taste, drizzle with olive oil, and serve.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Coarse salt1 teaspoon
    3. Black peppercorns0.3 teaspoon

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