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Eggplants in the oven with yogurt sauce

2 servings

50 minutes

This recipe for eggplants baked in the oven with yogurt sauce is a true embodiment of simplicity and sophistication of European cuisine. Eggplants baked to a golden crust acquire a tender, slightly sweet texture, while aromatic spices enhance their natural flavor. The yogurt sauce with sumac and lemon zest adds a fresh tang to the dish, creating the perfect balance. This dish can be served as a side or light appetizer and pairs excellently with meat and vegetable dishes. Its roots trace back to Mediterranean culinary traditions where eggplants often serve as the main ingredient. Baked eggplants absorb the aroma of spices, and their softness combined with the refreshing sauce makes this dish a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
586.2
kcal
7.7g
grams
53g
grams
18.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Cut the eggplants into four parts and make crosswise cuts on each part, about halfway deep.

    Required ingredients:
    1. Eggplant3 pieces
  • 2

    Place the eggplants on a baking sheet lined with a mat or silicone paper.

  • 3

    Mix oil, crushed garlic, and pepper in a small container. Use a cooking brush to apply the oil to the eggplants in several passes until absorbed.

    Required ingredients:
    1. Vegetable oil100 ml
    2. Garlic1 clove
    3. Ground black pepper0.5 teaspoon
  • 4

    Sprinkle with coarse salt and ground coriander. Bake in the oven at 200 degrees for 45 minutes. A golden crust should form.

    Required ingredients:
    1. Coarse salt1 teaspoon
    2. Ground coriander1 teaspoon
  • 5

    Mix yogurt, sumac, and lemon zest in a container and refrigerate.

    Required ingredients:
    1. Greek yoghurt120 ml
    2. Sumac1 teaspoon
    3. Grated lemon zest1 teaspoon
  • 6

    Transfer the cooked eggplants to a large plate with a spatula. Apply the sauce. Serve hot or cold.

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EasyCook - Eggplants in the oven with yogurt sauce