L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Armenian soup SpasArmenian cuisine
Paella dish
OatmealScottish cuisine
Paella dish
Korean Meat BulgogiKorean cuisine
Paella dish
Sweet bunsRussian cuisine
Paella dish
Curd RingsRussian cuisine
Paella dish
Poltava dumplingsUkrainian cuisine
Paella dish
Watermelon honeyRussian cuisine
Paella dish
Rabbit with prunesBelgian cuisine
Paella dish
AjoblancoSpanish cuisine

Aveluk with bulgur

2 servings

75 minutes

Aveluk, or horse sorrel, is a wild herb that Armenians also call "banjar" and use to make soups and salads. It is collected in the spring, dried, braided into thick pigtails and stored in a linen bag all winter . In traditional Armenian dishes, aveluk is not a seasoning at all, but a full-fledged ingredient: the taste includes a slight bitterness, grassiness, and a thick broth, which is usually inherent only in strong meat broth. Recipe from Sergey Navasartov, chef of the Noev Kovcheg restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
644.5
kcal
17.9g
grams
40.7g
grams
50.6g
grams
Ingredients
2servings
Cooking steps
  • 1

    Place chickpeas, bulgur, beans, and aveluk in separate bowls. Fill with water and leave overnight.

    Required ingredients:
    1. Dried aveluk (mountain sorrel)200 g
    2. Bulgur60 g
    3. Chickpeas60 g
    4. Red kidney beans60 g
  • 2

    In the morning, bring the avellana to a boil in water, drain the liquid, pour fresh water over the avellana, and let it cook on medium heat for about 40 minutes.

    Required ingredients:
    1. Dried aveluk (mountain sorrel)200 g
  • 3

    Boil bulgur, beans, and chickpeas separately until al dente.

    Required ingredients:
    1. Bulgur60 g
    2. Chickpeas60 g
    3. Red kidney beans60 g
  • 4

    Finely chop the onion and fry in vegetable oil until golden brown. Add minced garlic.

    Required ingredients:
    1. Onion80 g
    2. Vegetable oil50 ml
    3. Garlic1 clove
  • 5

    Add the sauté to the broth with the vegetables. Also add bulgur, beans, and chickpeas. Bring to a boil, reduce heat to low, and cook together until the grains are soft. Season with salt and pepper.

    Required ingredients:
    1. Dried aveluk (mountain sorrel)200 g
    2. Bulgur60 g
    3. Chickpeas60 g
    4. Red kidney beans60 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 6

    When serving, sprinkle with chopped nuts and greens.

    Required ingredients:
    1. Walnuts40 g
    2. Parsley3 sprigs
    3. Cilantro3 sprigs

Similar recipes

EasyCook - Aveluk with bulgur