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Lenten pumpkin flatbread with sesame

6 servings

60 minutes

Lenten pumpkin flatbread with sesame is a fragrant and tender treat that impresses with its simplicity and rich flavor. European cuisine is renowned for its ability to transform humble ingredients into exquisite dishes, and this recipe is a vivid testament to that. The flatbread has a light sweetness from the pumpkin, highlighted by aromatic herbs and warm spices. Sesame adds a subtle nutty note and a crunchy texture. This flatbread requires no oil when baking, making it a light and healthy alternative to traditional baked goods. Perfect for Lenten diets, it pairs wonderfully with vegetable soups, sauces, or even just a cup of fragrant tea. Delicate, golden, and warming – this flatbread will be a cozy addition to any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
205.7
kcal
5.3g
grams
3g
grams
40.1g
grams
Ingredients
6servings
Wheat flour
2 
glass
Baking powder
1.5 
tsp
Salt
1 
tsp
Pumpkin puree
1 
glass
Sesame
 
to taste
Spices
 
to taste
Mixture of herbs
 
to taste
Cooking steps
  • 1

    Boil the pumpkin and blend it. Cool down.

    Required ingredients:
    1. Pumpkin puree1 glass
  • 2

    Mix flour, baking powder, salt, herbs and spices, and sesame. Add pumpkin puree. Knead the dough and refrigerate for 30 minutes.

    Required ingredients:
    1. Wheat flour2 glasss
    2. Baking powder1.5 teaspoon
    3. Salt1 teaspoon
    4. Sesame to taste
    5. Spices to taste
    6. Mixture of herbs to taste
  • 3

    Dust the surface with flour. Divide the dough into 6 portions. Roll each one out, dusting the surface with flour to prevent sticking.

    Required ingredients:
    1. Wheat flour2 glasss
  • 4

    Bake on a dry heated pan without oil!!! A couple of minutes on each side. It's very tasty!

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