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Three Fruit Yogurt Shake

4 servings

30 minutes

A yogurt shake made from three fruits is a delicate, refreshing drink that combines the sweetness of ripe peaches, the juiciness of pineapple, and the light tartness of blueberries. Its roots trace back to European cuisine, where the balance of flavors and health benefits are valued. Frozen fruits give the drink thickness and coolness, while vanilla yogurt adds creamy softness and a pleasant aroma. This shake is perfect for a summer breakfast, a light snack, or even as a healthy dessert. Its simplicity in preparation makes it accessible to everyone, and its rich fruity flavor provides enjoyment with every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.1
kcal
5.4g
grams
3.8g
grams
21.7g
grams
Ingredients
4servings
Blueberry
1 
glass
Vanilla Yogurt
2 
glass
Peaches
2 
pc
Canned pineapple
230 
g
Cooking steps
  • 1

    Freeze blueberries, peach pieces, and pieces of canned pineapple.

    Required ingredients:
    1. Blueberry1 glass
    2. Peaches2 pieces
    3. Canned pineapple230 g
  • 2

    Place the fruits in the blender, add yogurt, and blend until smooth. Serve immediately.

    Required ingredients:
    1. Blueberry1 glass
    2. Peaches2 pieces
    3. Canned pineapple230 g
    4. Vanilla Yogurt2 glasss

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