Buckwheat bread with chia

Name: Buckwheat bread with chia
Total time: 30 min
Yield: 6
Ingredients: Green buckwheat 300 g; Chia seeds 60 g; Olive oil 40 ml; Salt 1 teaspoon; Soda 0.5 teaspoon; Water 1 glass; Nuts 0 to taste; Spices 0 to taste; Dried fruits 0 to taste

6 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

260.4

kcal

8g

grams

11.2g

grams

34.3g

grams

Ingredients

6servings

Green buckwheat

300

g

Chia seeds

60

g

Olive oil

40

ml

Salt

1

tsp

Soda

0.5

tsp

Water

1

glass

Nuts

to taste

Spices

to taste

Dried fruits

to taste

Cooking steps

1
Soak buckwheat and chia seeds.
Required ingredients:
1. Green buckwheat: 300 g
2. Chia seeds: 60 g

2
Rinse the buckwheat well, ensuring no water remains.
Required ingredients:
1. Green buckwheat: 300 g

3
Place all ingredients in the blender bowl and chop them lightly. My blender has 4 horsepower, and I turned it on for literally 5-8 seconds!
Required ingredients:
1. Green buckwheat: 300 g
2. Chia seeds: 60 g
3. Olive oil: 40 ml
4. Salt: 1 teaspoon
5. Soda: 0.5 teaspoon
6. Water: 1 glass

4
Add seeds/nuts/dried fruits and stir the dough with a spoon.
Required ingredients:
1. Nuts: to taste
2. Spices: to taste
3. Dried fruits: to taste

5
Pour the batter into the mold and sprinkle with seeds.
Required ingredients:
1. Green buckwheat: 300 g
2. Chia seeds: 60 g
3. Olive oil: 40 ml
4. Salt: 1 teaspoon
5. Soda: 0.5 teaspoon
6. Water: 1 glass
7. Nuts: to taste
8. Spices: to taste
9. Dried fruits: to taste

6
Bake for 50–60 minutes at 180 degrees.

7
Chia can be replaced with ground flaxseed.
Required ingredients:
1. Chia seeds: 60 g

Buckwheat bread with chia

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