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Protein waffles

1 serving

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
588.7
kcal
26.1g
grams
21.2g
grams
83.1g
grams
Ingredients
1serving
Chicken egg
1 
pc
Oat flakes
100 
g
Salt
 
pinch
Mozzarella cheese
30 
g
Bananas
0.3 
pc
Plant milk
20 
ml
Cooking steps

  • 1

    Beat the egg with a fork. Add oats, mozzarella, mashed banana, salt and spices to taste (vanilla, cardamom, nutmeg, cinnamon).

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Oat flakes: 100 g
    3. Mozzarella cheese: 30 g
    4. Bananas: 0.3 piece
    5. Salt:  pinch

  • 2

    Bake waffles in a waffle maker. If you want a crispier taste, use only egg whites.

    Required ingredients:
    1. Chicken egg: 1 piece

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