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Banana-peanut rolls

6 servings

30 minutes

Banana-peanut rolls are a delightful combination of sweet and creamy flavors from American cuisine. Their origin stems from the desire for simple and nutritious snacks. Peanut butter adds a rich nutty taste, while vanilla yogurt contributes a gentle creaminess. Bananas soaked in orange juice reveal fresh citrus notes, and cinnamon completes the composition with warm spice. Wrapped in soft tortillas, these rolls are perfect for a quick breakfast, healthy snack, or treat for kids. They are easy to prepare, and their rich flavor makes them a favorite among health food enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
208.6
kcal
4.6g
grams
3.1g
grams
42.5g
grams
Ingredients
6servings
Orange juice
1 
tbsp
Peanut butter
100 
g
Vanilla Yogurt
0.3 
glass
Tortillas
4 
pc
Bananas
2 
pc
Ground cinnamon
0.3 
tsp
Cooking steps
  • 1

    In a small bowl, mix peanut butter and yogurt until smooth. In another bowl, drizzle orange juice over peeled and chopped bananas and mix well.

    Required ingredients:
    1. Peanut butter100 g
    2. Vanilla Yogurt0.3 glass
    3. Orange juice1 tablespoon
    4. Bananas2 pieces
  • 2

    Spread 3 tablespoons of peanut butter on each flatbread, leaving the edges (1.2 cm) clean. Evenly layer the bananas on top of the flatbreads. Mix cinnamon in a bowl and sprinkle it over the bananas.

    Required ingredients:
    1. Peanut butter100 g
    2. Tortillas4 pieces
    3. Bananas2 pieces
    4. Ground cinnamon0.3 teaspoon
  • 3

    Roll tightly and cut each into 6 pieces.

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