Pumpkin soup-puree with pumpkin seeds and ginger

Name: Pumpkin soup-puree with pumpkin seeds and ginger
Total time: 40 min
Yield: 3
Ingredients: Pumpkin 300 g; Carrot 1 piece; Onion 1 head; Garlic 3 clove; Water 300 ml; Peeled pumpkin seeds 0 to taste; Vegetable oil 2 tablespoon; Salt 0 to taste; Grated ginger 1 teaspoon

3 servings

40 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

177.3

kcal

2.9g

grams

12.4g

grams

17.1g

grams

Ingredients

3servings

Pumpkin

300

g

Carrot

1

pc

Onion

1

head

Garlic

3

clove

Water

300

ml

Peeled pumpkin seeds

to taste

Vegetable oil

2

tbsp

Salt

to taste

Grated ginger

1

tsp

Cooking steps

1
In a deep pot, heat the oil and add mustard seeds.
Required ingredients:
1. Vegetable oil: 2 tablespoons

2
Sauté for 1 minute, then add dry ginger and chopped pumpkin, carrot, onion, and garlic.
Required ingredients:
1. Grated ginger: 1 teaspoon
2. Pumpkin: 300 g
3. Carrot: 1 piece
4. Onion: 1 head
5. Garlic: 3 cloves

3
Pour in water, cover with a lid, and reduce the heat.
Required ingredients:
1. Water: 300 ml

4
If necessary, more water can be added.
Required ingredients:
1. Water: 300 ml

5
Cook the vegetables until soft.

6
Remove from heat and blend until smooth.

7
Serve with pumpkin seeds.
Required ingredients:
1. Peeled pumpkin seeds: to taste

Pumpkin soup-puree with pumpkin seeds and ginger

Similar recipes