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Solyanka soup

12 servings

120 minutes

Solanka is a rich and aromatic soup that embodies a wealth of flavors. Originating in Russia, it was initially prepared as a rustic dish combining meat products, pickles, and spices. Solanka surprises with its sour-salty note contributed by lemon, pickled cucumbers, and olives. The meat broth with smoked sausages, frankfurters, and spices reveals depth of flavor while tomato paste adds a slight tanginess. This soup is perfect for cold weather, warming you up and providing a feeling of fullness. Solanka is often served with a slice of lemon and sour cream to highlight its versatility. It fits perfectly into a cozy family lunch or festive table setting, delighting with its rich aroma and texture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
354.8
kcal
13.5g
grams
27.1g
grams
15.3g
grams
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    If necessary, bring the prepared meat broth to a boil, peel the potatoes, cut them into cubes or strips, place them in the pot with the broth, cook until done, and salt to taste.

    Required ingredients:
    1. Broth (stock)2 l
    2. Potato500 g
    3. Fresh herbs to taste
  • 3

    Peel the carrot, wash it well, cut it into strips or small cubes, and place it in the pan.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Peel the onion, wash it well, cut it into strips or small cubes, and place it in a pan, adding 100 ml of vegetable oil.

    Required ingredients:
    1. Onion1 head
    2. Vegetable oil100 ml
  • 5

    Fry the onion and carrot until golden. Add 300 grams of tomato paste to the pan and sauté while stirring.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Tomato paste300 g
  • 6

    Add about 1-2 ladles of broth to the pan and simmer for another 5 minutes.

    Required ingredients:
    1. Broth (stock)2 l
  • 7

    Cut the sausage and sausages into strips or small cubes.

    Required ingredients:
    1. Smoked sausage400 g
    2. Thick sausages (bockwurst type)200 g
  • 8

    Cut the cucumbers into strips or small cubes.

    Required ingredients:
    1. Marinated cucumbers100 g
  • 9

    Put fried onions and carrots with tomato paste, 100 grams of olives, herbs to taste, sliced cucumbers, 2 lemon wedges, 1 bay leaf, 5 allspice berries, 1 teaspoon of pepper mix, sliced sausage and sausages in the pot. Peel, wash, crush the garlic and add it to the pot.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Tomato paste300 g
    4. Green olives100 g
    5. Fresh herbs to taste
    6. Marinated cucumbers100 g
    7. Lemon to taste
    8. Bay leaf1 piece
    9. Allspice berries (whole)5 piece
    10. Ground pepper blend1 teaspoon
    11. Smoked sausage400 g
    12. Thick sausages (bockwurst type)200 g
    13. Garlic1 clove
  • 10

    Boil all ingredients for about 10-15 minutes. Add salt if necessary. Serve the finished dish hot.

    Required ingredients:
    1. Fresh herbs to taste

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