Caramelized Onion and Lentil Soup
4 servings
50 minutes
Caramelized onion and lentil soup is a harmony of deep flavor and simple ingredients. Its roots trace back to European culinary traditions, where caramelized onion is valued for its sweet-smoky note. In this soup, it combines with tender lentils to create a rich and velvety texture. The broth adds softness, while herbs and a spoonful of yogurt bring freshness and a light tanginess. This soup not only warms but also nourishes, making it perfect for a cozy home lunch or a light dinner. Its rich flavor unfolds with each sip, and the aroma of caramelized onion makes it particularly appealing. Simple to prepare yet surprisingly rich in taste – it will become a favorite dish for lovers of comfort and healthy food.
1
In a medium-sized pot, heat the oil over medium heat.
- Olive oil: 1 tablespoon
2
Add the onion and cook, stirring occasionally, until the onion softens and its edges brown, about 15 minutes.
- Onion: 1 head
3
Add lentils and broth, season with salt and pepper.
- Lentils: 900 g
- Chicken broth: 2.3 glasss
- Salt: to taste
- Ground black pepper: to taste
4
Bring to a boil; reduce to a simmer and cook for about 10 minutes, gradually mashing some lentils against the sides of the pot with a spoon to thicken the soup.
5
Serve topped with a spoonful of yogurt and herbs.
- Natural low-fat yogurt: 0.3 glass
- Chopped parsley: 1 tablespoon
- Green onions: 1 bunch