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Lentil Soup with Coconut Milk

6 servings

50 minutes

Lentil puree soup with coconut milk is a delicate and aromatic dish of Pan-Asian cuisine that combines the spiciness of Eastern spices with the softness of coconut. Red lentils give the soup a creamy texture and a light nutty note, while ginger, garlic, curry, and cardamom fill it with warmth and depth of flavor. Coconut milk makes it silky and slightly sweet, harmoniously balancing the spiciness of the spices. This soup warms wonderfully in cool weather, is easily digestible, and suits various diets. It can serve as a light lunch or an elegant dinner, especially when served with crispy toasts or fresh herbs. With its richness and aromas, it will be an exquisite decoration for any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
218.4
kcal
10.7g
grams
9.3g
grams
20.7g
grams
Ingredients
6servings
Onion
1 
head
Garlic
2 
clove
Ginger
10 
g
Curry powder
0.5 
tsp
Cardamom
0.5 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Soak red lentils overnight.

    Required ingredients:
    1. Red lentils200 g
  • 2

    After soaking, rinse and pour in the broth.

    Required ingredients:
    1. Red lentils200 g
    2. Chicken broth700 ml
  • 3

    Chop the onion finely.

    Required ingredients:
    1. Onion1 head
  • 4

    Chop the garlic and ginger.

    Required ingredients:
    1. Garlic2 cloves
    2. Ginger10 g
  • 5

    Fry onion, garlic, and ginger in vegetable oil until the onion becomes transparent.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Ginger10 g
    4. Vegetable oil20 ml
  • 6

    Add curry.

    Required ingredients:
    1. Curry powder0.5 teaspoon
  • 7

    Add cardamom.

    Required ingredients:
    1. Cardamom0.5 teaspoon
  • 8

    Pour in coconut milk. Simmer for 5-7 minutes.

    Required ingredients:
    1. Coconut milk200 ml
  • 9

    Combine lentils and onion with coconut milk. Blend until a smooth creamy mixture.

    Required ingredients:
    1. Red lentils200 g
    2. Onion1 head
    3. Coconut milk200 ml
  • 10

    To serve.

    Required ingredients:
    1. Salt to taste

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