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Zucchini puree soup with parsley

4 servings

30 minutes

Zucchini and parsley puree soup is a delicate and aromatic dish of European cuisine, perfect for a light lunch or dinner. Its history begins with traditional vegetable soups that have been prepared in European homes for centuries. Zucchini gives the soup a velvety texture, while potatoes add heartiness. Parsley fills it with freshness and a hint of spiciness, while spices enhance the natural flavor of the ingredients. This soup can be garnished with sesame seeds for a light nutty note. It pairs excellently with crispy bread or homemade croutons. Such a soup is suitable for both dietary meals and healthy food lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
60
kcal
2.9g
grams
0.4g
grams
12.8g
grams
Ingredients
4servings
Zucchini
500 
g
Potato
2 
pc
Parsley
 
to taste
Sesame seeds
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Clean the zucchini and slice it into rounds.

    Required ingredients:
    1. Zucchini500 g
  • 2

    Add parsley to the zucchini, pour in water, salt it, and cook for 20 minutes with diced potatoes.

    Required ingredients:
    1. Parsley to taste
    2. Salt to taste
    3. Potato2 pieces
  • 3

    Add spices to the soup and blend until pureed.

    Required ingredients:
    1. Spices to taste

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