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Spinach and sorrel cream soup with avocado

2 servings

10 minutes

Spinach and sorrel cream soup with avocado is a delicate, velvety dish that reflects European culinary traditions by combining the freshness of greens with the rich texture of avocado. Spinach and sorrel give the soup a refreshing sweet-sour note, while garlic adds spiciness. Avocado makes the consistency particularly smooth and rich, turning each spoonful into a delight. This soup is not only aesthetically pleasing due to its rich green color but also extremely healthy, packed with vitamins and antioxidants. Serving it with arugula or parsley adds a fresh herbal touch, making it an ideal option for a light lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
241.8
kcal
5.1g
grams
18.6g
grams
13.1g
grams
Ingredients
2servings
Olive oil
1 
tbsp
Onion
1 
head
Spinach
1 
bunch
Sorrel
0.5 
bunch
Avocado
1 
pc
Garlic
2 
clove
Vegetable broth
2 
glass
Arugula
 
to taste
Cooking steps
  • 1

    Pour oil into the pot, sauté the chopped onion until it becomes transparent and soft.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
  • 2

    Wash and remove the stems from the spinach leaves. Add torn leaves and broth (water) to the onion. Cook for 3-5 minutes, stirring occasionally.

    Required ingredients:
    1. Spinach1 bunch
    2. Vegetable broth2 glasss
  • 3

    Add washed and separated sorrel leaves. Cook for another 3-5 minutes.

    Required ingredients:
    1. Sorrel0.5 bunch
  • 4

    Remove from heat, add avocado and crushed garlic, and blend until smooth.

    Required ingredients:
    1. Avocado1 piece
    2. Garlic2 cloves
  • 5

    Serve with chopped parsley or arugula

    Required ingredients:
    1. Arugula to taste

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