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Cold cucumber soup

6 servings

20 minutes

Cold cucumber soup is a refreshing and light summer soup that originated from Russian cuisine. Its history is closely tied to the tradition of chilled dishes popular on hot days. The combination of cucumbers, yogurt, and mint gives it a unique freshness, while garlic and vinegar add zest. Cream softens the taste, making it delicate and velvety. This soup is perfect for a light dinner or snack, especially when craving something cool and aromatic. It is served chilled, garnished with fresh mint, and pairs wonderfully with crispy crackers or toast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
111.2
kcal
4.7g
grams
6.1g
grams
9.7g
grams
Ingredients
6servings
Garlic
1 
clove
Yogurt
300 
ml
Cucumbers
800 
g
Fresh mint
5 
pc
White wine vinegar
3 
tbsp
Cream
250 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the cucumbers and chop them. Then, along with yogurt, garlic, vinegar, and 3 sprigs of mint, put them in a blender and blend until smooth.

    Required ingredients:
    1. Cucumbers800 g
    2. Yogurt300 ml
    3. Garlic1 clove
    4. White wine vinegar3 tablespoons
    5. Fresh mint5 piece
  • 2

    Pour the soup into a clay bowl and stir in the cream. Add salt and pepper. Cover with plastic wrap and place in the refrigerator until it's time to serve.

    Required ingredients:
    1. Cream250 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Before serving, sprinkle with finely chopped mint.

    Required ingredients:
    1. Fresh mint5 piece

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