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Pea soup with stew

6 servings

80 minutes

Pea soup with stew is a hearty and aromatic dish of Russian cuisine, perfect for cold days. Historically, it traces back to village recipes where stew was a convenient meat ingredient and peas were the base for nutritious food. This soup has a rich, slightly sweet pea flavor that pairs wonderfully with the meaty notes of the stew and the softness of potatoes. Barley adds extra texture while sautéed vegetables provide deep aroma. It is easy to prepare but reveals its charm after slow simmering. Pea soup is an ideal choice for hikes, cozy home lunches, and recovering after a hard day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
441.5
kcal
16.5g
grams
23.2g
grams
45.4g
grams
Ingredients
6servings
Yellow peas
1 
glass
Pearl barley
0.5 
glass
Potato
3 
pc
Salo
100 
g
Carrot
1 
pc
Onion
1 
head
Beef stew
1 
jar
Salt
 
to taste
Ground black pepper
 
to taste
Water
2.5 
l
Cooking steps
  • 1

    Soak the peas in cold water. Leave for 4-5 hours.

    Required ingredients:
    1. Yellow peas1 glass
  • 2

    Fry chopped onion and carrot in fat. Add peas and barley to boiling water. Cook for 40 minutes.

    Required ingredients:
    1. Salo100 g
    2. Onion1 head
    3. Carrot1 piece
    4. Yellow peas1 glass
    5. Pearl barley0.5 glass
    6. Water2.5 l
  • 3

    Add chopped potatoes. Boil for 20 minutes.

    Required ingredients:
    1. Potato3 pieces
  • 4

    Add onion and carrot to the pot. Add the canned meat and mix. Cook for 10 minutes. Season with salt and pepper.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Beef stew1 jar
    4. Salt to taste
    5. Ground black pepper to taste

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