Urbech from pumpkin seeds
4 servings
5 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
CaloriesProteinsFatsCarbohydrates
280
kcal6.2g
grams24.9g
grams6.5g
gramsPeeled pumpkin seeds
100
g
Pumpkin seed oil
3
tbsp
Honey
2
tbsp
1
Soak pumpkin seeds in warm acidic water for 12 hours. Drain the water and rinse the seeds thoroughly. Blend them until smooth. Add oil and honey.
- Peeled pumpkin seeds: 100 g
- Pumpkin seed oil: 3 tablespoons
- Honey: 2 tablespoons
2
You can also add cocoa, nuts, etc. to the mixture.