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Tzatziki sauce

5 servings

7 minutes

Tzatziki is a traditional Greek sauce that has become a symbol of Mediterranean cuisine. Its refreshing taste combines the mild spiciness of garlic and the freshness of cucumbers, creating a delicate and aromatic balance. Greek yogurt gives the sauce a creamy consistency, while olive oil and lime add a light citrus note. Tzatziki perfectly complements meat dishes, especially gyros and kebabs, and pairs well with vegetables and pita. Its origins trace back to ancient Greece, where it was used not only as a sauce but also as an independent dish. Today it is served in many countries, appreciated for its lightness, freshness, and versatility.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
37.9
kcal
1.5g
grams
2.6g
grams
2.1g
grams
Ingredients
5servings
Cooking steps
  • 1

    Place Greek yogurt in a deep container.

    Required ingredients:
    1. Greek yoghurt120 g
  • 2

    Add black pepper.

    Required ingredients:
    1. Ground black pepper to taste
  • 3

    Grate the cucumber and add it to the yogurt.

    Required ingredients:
    1. Cucumbers85 g
  • 4

    To salt.

    Required ingredients:
    1. Sea salt1 teaspoon
  • 5

    Mix

  • 6

    Add garlic pressed through a garlic press.

    Required ingredients:
    1. Garlic10 g
  • 7

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil1 teaspoon
  • 8

    Sprinkle with lime juice.

    Required ingredients:
    1. Lime juice1 teaspoon
  • 9

    Mix

  • 10

    Transfer to a sauce boat and serve.

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