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Sea Buckthorn Salsa

6 servings

15 minutes

Sea buckthorn salsa is a bright and aromatic addition to any dish inspired by European cuisine. Sea buckthorn berries, known for their sweet-tart freshness, give the sauce a unique flavor, while the combination of sweet and spicy peppers with red onion adds zest and depth. Dressed with sea buckthorn vinegar, sugar, and salt, the salsa achieves a balance of acidity and sweetness, making it versatile for serving. It pairs wonderfully with fish, meat, vegetables, and even bread, transforming an ordinary dish into a gastronomic masterpiece. Historically, sea buckthorn was used in Europe for its health benefits, and its inclusion in salsa offers a fresh take on traditional flavors. This sauce will impress with its richness and become a highlight of any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
120
kcal
2.2g
grams
4.8g
grams
16g
grams
Ingredients
6servings
Sea buckthorn
530 
g
Red sweet pepper
1 
pc
Green bell pepper
1 
pc
Chili pepper
1 
pc
Red onion
1 
head
Sea buckthorn vinegar
50 
ml
Sugar
30 
g
Salt
 
to taste
Cooking steps
  • 1

    Chop the peppers and onion into small cubes (fresh vegetables can be used or slightly boiled until semi-soft), add sea buckthorn berries. Season with a mixture of vinegar, sugar, and salt.

    Required ingredients:
    1. Sea buckthorn530 g
    2. Red sweet pepper1 piece
    3. Green bell pepper1 piece
    4. Chili pepper1 piece
    5. Red onion1 head
    6. Sea buckthorn vinegar50 ml
    7. Sugar30 g
    8. Salt to taste

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