Keto ketchup with herbs
1 serving
12 minutes
Herb keto-ketchup is a fragrant and spicy addition to dishes for those on a low-carb diet. This sauce, inspired by classic flavors, combines the richness of tomato sauce, the tang of wine vinegar, and the heat of garlic and chili. Italian herbs and fresh basil give the ketchup a special depth of flavor, while erythritol replaces sugar, making it perfect for a keto diet. The history of such sauces goes back to traditional food preservation methods where spices and acidity played a key role in flavor retention. Keto ketchup pairs wonderfully with meat dishes, vegetables or even as a marinade, adding an exquisite touch to culinary creations. Its rich, spicy taste makes every meal more expressive and memorable.
1
Prepare the ingredients.
2
Pour the tomato sauce into the heated olive oil in the pan.
- Tomato sauce: 200 g
- Refined olive oil: 1.5 teaspoon
3
Add black ground pepper. Reduce the heat to medium.
- Ground black pepper: to taste
4
Press the garlic using a press. Mix.
- Garlic: 3 cloves
5
Add erythritol and mix.
- Erythritol: 2 teaspoons
6
Then add finely chopped basil and dried herbs.
- Green basil: 1 sprig
- Italian herb blend: 1 teaspoon
7
Season with sumac, then mix.
- Sumac: 1 teaspoon
8
Add chili sauce and salt.
- Chili sauce: 1.5 tablespoon
- Sea salt: to taste
9
Pour in the wine vinegar and mix.
- Wine vinegar: 1 teaspoon
10
Total frying time is about 10 minutes. Then transfer to a convenient storage container.