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Yogurt sauce with grainy mustard for grilled meat

4 servings

30 minutes

Yogurt sauce with grainy mustard is an elegant addition to grilled meat that combines the tenderness of Greek yogurt with the spiciness of mustard. This sauce draws inspiration from traditional Mediterranean cuisine, where simplicity meets rich flavors. Light mayonnaise adds a creamy texture, while freshly ground black pepper provides subtle spicy accents. The result is a harmonious balance of tangy-creamy flavor with a hint of mustard sharpness. Perfect for juicy steaks, kebabs, and roasted chicken, it gives the dish a distinctive refined touch. This sauce not only enhances the meat's flavor but also makes it more tender, revealing every note of doneness. It is quick and easy to prepare, and its versatility allows it to be used as a dip for fresh vegetables or baked potatoes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
38.3
kcal
1.7g
grams
2.7g
grams
2.8g
grams
Ingredients
4servings
Light mayonnaise
60 
g
Natural low-fat yogurt
0.3 
glass
Grainy mustard
2 
tbsp
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Light mayonnaise60 g
    2. Natural low-fat yogurt0.3 glass
    3. Grainy mustard2 tablespoons
    4. Freshly ground black pepper to taste
  • 2

    In a small bowl, mix mayonnaise, yogurt, mustard, and black pepper.

    Required ingredients:
    1. Light mayonnaise60 g
    2. Natural low-fat yogurt0.3 glass
    3. Grainy mustard2 tablespoons
    4. Freshly ground black pepper to taste
  • 3

    Mix well.

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