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Zucchini puree soup with parsley

4 servings

30 minutes

Zucchini and parsley puree soup is a delicate and aromatic dish of European cuisine, perfect for a light lunch or dinner. Its history begins with traditional vegetable soups that have been prepared in European homes for centuries. Zucchini gives the soup a velvety texture, while potatoes add heartiness. Parsley fills it with freshness and a hint of spiciness, while spices enhance the natural flavor of the ingredients. This soup can be garnished with sesame seeds for a light nutty note. It pairs excellently with crispy bread or homemade croutons. Such a soup is suitable for both dietary meals and healthy food lovers.

Zucchini puree soup with parsley
Energy value per serving
Calories
60kcal
Proteins
2.9grams
Fats
0.4grams
Carbohydrates
12.8grams
Ingredients
4servings
Courgette
500 
g
Potato
2 
pc
Parsley
 
to taste
Sesame seeds
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Clean the zucchini and slice it into rounds.

    Required ingredients:
    1. Courgette: 500 g
  • 2

    Add parsley to the zucchini, pour in water, salt it, and cook for 20 minutes with diced potatoes.

    Required ingredients:
    1. Parsley:  to taste
    2. Salt:  to taste
    3. Potato: 2 pieces
  • 3

    Add spices to the soup and blend until pureed.

    Required ingredients:
    1. Spices:  to taste