EasyCook
EasyCook

Zucchini cream soup with coconut milk

2 servings

20 minutes

Zucchini cream soup with coconut milk is a delicate and aromatic dish from Pan-Asian cuisine, combining the velvety texture of zucchini with an exotic hint of coconut. The deep flavor is complemented by a light spiciness of garlic and the freshness of mint. This soup is a true harmony of softness and richness, providing a sense of comfort and warmth, while the unexpected shrimp at the bottom of the bowl becomes a pleasant surprise. A lightly grilled baguette adds a crunchy textural contrast. Ideal for a light lunch or dinner, this soup not only delights the taste buds but also fills the body with beneficial nutrients. It can be served as a standalone dish or paired with fresh vegetable appetizers. Its simplicity in preparation makes it accessible, while its elegance is worthy of restaurant level.

Zucchini cream soup with coconut milk
Energy value per serving
Calories
390.9kcal
Proteins
10.6grams
Fats
21.2grams
Carbohydrates
39.3grams
Ingredients
2servings
Mint
 
to taste
Garlic
2 
clove
Zucchini
400 
g
Salt
 
to taste
Cooking steps
  • 1

    We cut the zucchini into random pieces.

    Required ingredients:
    1. Zucchini: 400 g
  • 2

    On the grill pan, we sauté shrimp and slices of baguette that have been drizzled with oil.

    Required ingredients:
    1. Peeled shrimp: 2 pieces
    2. French baguette: 2 pieces
  • 3

    In a saucepan, heat the oil and sauté the garlic until it releases its aroma.

    Required ingredients:
    1. Coconut oil: 15 ml
    2. Garlic: 2 cloves
  • 4

    We put zucchini in the saucepan and lower the heat.

    Required ingredients:
    1. Zucchini: 400 g
  • 5

    Cook the zucchini until soft (about 10-15 minutes).

  • 6

    We puree the cooked zucchini with an immersion blender or a manual masher.

  • 7

    Dilute with coconut milk to a pleasant consistency (if a lot of juice has been released during stewing, it can be drained and used for other dishes).

    Required ingredients:
    1. Coconut milk: 150 ml
  • 8

    We add salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 9

    We serve the ready soup in two bowls, add a shrimp to each (a nice surprise at the bottom!), sprinkle with mint leaves, and place a slice of baguette on the edge of the plate.

    Required ingredients:
    1. Mint:  to taste
    2. French baguette: 2 pieces
    3. Peeled shrimp: 2 pieces