EasyCook
EasyCook

Zucchini Puree Soup

6 servings

60 minutes

A light and at the same time dense, due to the addition of cream, zucchini puree soup. You can use both regular zucchini and all-season zucchini for it. It is better if they are at the very beginning of maturity - when the skin has not yet hardened , and the insides have not turned into foam rubber. Then, to prepare the soup, a minimum of manipulation is required - you do not even need to peel the zucchini, but simply cut into pieces and stew. Otherwise, it seems that you can not come up with a more simple dish: fried onions and garlic add flavor, cream is responsible for tenderness, and carrots leave a vibrant color so that the soup does not look pale in the plate.

Zucchini Puree Soup
Energy value per serving
Calories
355.9kcal
Proteins
9.5grams
Fats
18.6grams
Carbohydrates
37.3grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Peel and chop zucchini, potatoes, carrots, and onions randomly.

    Required ingredients:
    1. Baby courgettes: 4 pieces
    2. Potato: 2 pieces
    3. Carrot: 1 piece
    4. Onion: 1 piece
  • Step 2

    2

    Heat vegetable oil in a pot and sauté the onion until translucent.

    Required ingredients:
    1. Vegetable oil: 60 ml
    2. Onion: 1 piece
  • Step 3

    3

    Add crushed garlic and fry for another half a minute.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 4

    4

    Add zucchini, potatoes, and carrots to the pot. Stew, stirring, for 7 minutes.

    Required ingredients:
    1. Baby courgettes: 4 pieces
    2. Potato: 2 pieces
    3. Carrot: 1 piece
  • Step 5

    5

    Add half of the chicken broth and cook until the vegetables are done.

    Required ingredients:
    1. Chicken broth: 1 l
  • Step 6

    6

    Blend the soup until it reaches a homogeneous puree consistency.

  • Step 7

    7

    Add hot cream and broth to the soup to the desired consistency, season with salt and pepper to taste, and heat while stirring.

    Required ingredients:
    1. Cream 20% fat: 200 ml
    2. Chicken broth: 1 l
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • Step 8

    8

    Cut the bread into large cubes, place on a baking sheet, salt and drizzle with oil. Bake in an oven preheated to 220 degrees until golden brown for 7-10 minutes.

    Required ingredients:
    1. White bread: 200 g
    2. Salt:  to taste
    3. Vegetable oil: 60 ml
  • Step 9

    9

    Serve the soup with croutons and your favorite herbs.

    Required ingredients:
    1. White bread: 200 g
    2. Fresh herbs:  to taste