EasyCook
EasyCook

Warming Pumpkin Soup

6 servings

50 minutes

Warm pumpkin soup is a true autumn harmony of flavors inspired by French culinary tradition. Its velvety texture and gentle sweet-spicy aroma make it perfect for cozy evenings. Roasted pumpkin is infused with the aromas of rosemary and thyme, while coconut milk and cream add tenderness to the soup. Ginger and galangal provide warming spiciness, while garlic and onion deepen the flavor. This soup is not only delicious but also healthy – rich in vitamins and antioxidants. It pairs perfectly with crispy baguette or rye bread. Garnishing with pumpkin seeds makes it even more appealing, highlighting the seasonality of the dish. An ideal choice to warm up on a cool day and enjoy the harmony of nature and culinary artistry!

Warming Pumpkin Soup
Energy value per serving
Calories
289.2kcal
Proteins
8grams
Fats
18.9grams
Carbohydrates
26.8grams
Ingredients
6servings
Pumpkin
300 
g
Olive oil
2.5 
tbsp
Ginger
50 
g
Garlic
20 
g
Leek
25 
head
Butter
35 
g
Cream 23%
100 
ml
Rosemary
1 
sprig
Thyme
4 
sprig
Sea salt
 
to taste
Cooking steps
  • Step 1

    1

    Peel the pumpkin and cut it into small cubes.

    Required ingredients:
    1. Pumpkin: 300 g
  • Step 2

    2

    Cut the lemongrass in half.

    Required ingredients:
    1. Lemongrass: 15 g
  • Step 3

    3

    Grate the ginger on a coarse grater.

    Required ingredients:
    1. Ginger: 50 g
  • Step 4

    4

    Cut the galangal in half.

    Required ingredients:
    1. Galangal root: 30 g
  • Step 5

    5

    Chop the hot pepper finely.

    Required ingredients:
    1. Chili pepper: 10 g
  • Step 6

    6

    Chop the garlic finely.

    Required ingredients:
    1. Garlic: 20 g
  • Step 7

    7

    Do the same with the onion.

    Required ingredients:
    1. Leek: 25 heads
  • Step 8

    8

    Place the pumpkin on a baking sheet and brush with olive oil (1.5 tbsp) on all sides.

    Required ingredients:
    1. Pumpkin: 300 g
    2. Olive oil: 2.5 tablespoons
  • Step 9

    9

    Add rosemary and thyme. Send the pumpkin to the oven at 200 degrees for 30 minutes.

    Required ingredients:
    1. Rosemary: 1 sprig
    2. Thyme: 4 sprigs
  • Step 10

    10

    In a deep pot, melt butter and olive oil (1 tbsp) and add galangal and lemongrass. Sauté them until golden brown over medium heat and remove from the oil.

    Required ingredients:
    1. Butter: 35 g
    2. Olive oil: 2.5 tablespoons
    3. Galangal root: 30 g
    4. Lemongrass: 15 g
  • Step 11

    11

    Send the chopped vegetables to the aromatic oil.

    Required ingredients:
    1. Garlic: 20 g
    2. Chili pepper: 10 g
    3. Leek: 25 heads
  • Step 12

    12

    After 3 minutes, pour in the cream and stir.

    Required ingredients:
    1. Cream 23%: 100 ml
  • Step 13

    13

    Add ginger after 2-3 minutes.

    Required ingredients:
    1. Ginger: 50 g
  • Step 14

    14

    Transfer the cooked pumpkin to a plate and shred it with a fork to create strands.

    Required ingredients:
    1. Pumpkin: 300 g
  • Step 15

    15

    Send it to the pot and stir.

    Required ingredients:
    1. Pumpkin: 300 g
  • Step 16

    16

    In a minute, pour in the coconut milk.

    Required ingredients:
    1. Coconut milk: 65 ml
  • Step 17

    17

    After a minute, season with black pepper and stir. Remove from heat.

    Required ingredients:
    1. Ground black pepper: 1 teaspoon
  • Step 18

    18

    Pour into deep plates and serve, garnished with pumpkin seeds.

    Required ingredients:
    1. Sea salt:  to taste