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EasyCook

Vegetable soup with buckwheat

6 servings

40 minutes

Buckwheat vegetable soup is a simple yet heartwarming dish of Russian cuisine, infused with the coziness of home. Buckwheat, known for its nutritious properties, makes the soup hearty and healthy. Tender potatoes, sweet carrots, aromatic onions, and bell peppers create a harmony of flavors enriched with light dill greens. A light sautéing of vegetables adds special depth to the taste, while the proper addition of buckwheat makes the consistency rich. This dish is perfect for both everyday meals and dietary diets. It is enjoyed hot, savoring the tenderness of boiled vegetables and grains, warming even on the coldest days. The soup is easy to prepare and reminds one of the traditions of Russian cuisine that values naturalness and simplicity while creating true culinary masterpieces.

Vegetable soup with buckwheat
Energy value per serving
Calories
135.7kcal
Proteins
4grams
Fats
0.7grams
Carbohydrates
30.2grams
Ingredients
6servings
Potato
5 
pc
Onion
1 
pc
Vegetable oil
 
to taste
Carrot
1 
pc
Dill
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into cubes.

    Required ingredients:
    1. Potato: 5 piece
  • 2

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • 3

    Chop the onion.

    Required ingredients:
    1. Onion: 1 piece
  • 4

    Cut the bell pepper into cubes.

    Required ingredients:
    1. Bell pepper: 100 g
  • 5

    Fry carrots and onions in vegetable oil.

    Required ingredients:
    1. Carrot: 1 piece
    2. Onion: 1 piece
    3. Vegetable oil:  to taste
  • 6

    Boil potatoes in salted water. When the potatoes are half cooked, add the sauté.

    Required ingredients:
    1. Potato: 5 piece
    2. Salt:  to taste
  • 7

    Add bell pepper.

    Required ingredients:
    1. Bell pepper: 100 g
  • 8

    Rinse the grains thoroughly several times in cold water.

    Required ingredients:
    1. Buckwheat groats: 100 g
  • 9

    Add it to the soup and cook until fully done.

    Required ingredients:
    1. Buckwheat groats: 100 g
  • 10

    Then add the chopped dill.

    Required ingredients:
    1. Dill:  to taste